It’s not always easy to work with your spouse or partner when problems arise. Sometimes it might even seem like struggling to work together is the problem. But if you both clearly identify your issues, brainstorm solutions, and commit to taking action together, you can learn to navigate challenges as a team. Use the worksheet below to help get things moving in the right direction.
Published on: October 1, 2018
References
Olson, D. H., & Olson, A. K. (1999). PREPARE/ENRICH Program: Version 2000. In R. Berger & M. T. Hannah (Eds.), Preventive Approaches in Couples Therapy (pp. 196-216). Philadelphia, PA: Brunner/Mazel, Inc. Retrieved from https://www.prepare-enrich.com/pe/pdf/research/PREPARE_Overview.pdf
D’Zurilla, T. J., & Nezu, A. M. (2010). Problem-solving therapy. In K. S. Dobson (Ed.) Handbook of cognitive-behavioral therapies, 3rd edition, (pp. 197-225). New York, NY: Guilford Press
White, M., & Epston, D. (2004). Externalizing the problem. In C. Malone, L. Forbat, M. Robb & J. Seden (Eds.) Relating experience: Stories from health and social care, 1, (pp. 88-94). New York, NY: Routledge.
Baucom, D. H., Epstein, N. B., Kirby, J. S., & LaTaillade, J. J. (2015) Cognitive-behavioral couple therapy. In A. S. Gurman, J. L. Lebow, & Snyder, D. K. (Eds.) Clinical Handbook of Couple Therapy, 5th Edition, (pp. 23-60). New York, NY: The Guilford Press.
Grant, A. M., & O'Connor, S. A. (2010). The differential effects of solution-focused and problem-focused coaching questions: A pilot study with implications for practice. Industrial and commercial training, 42(2), 102-111.
Nezu, A. M., Nezu, C. M., & D'Zurilla, T. (2012). Problem-solving therapy: A treatment manual. Springer Publishing Company.
White, M. (2007). Maps of narrative practice. New York:NY, WW Norton & Company.