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Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
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Total Force Fitness

Pain Management

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Dial labeled Pain Relief turned to maximum to highlight importance of pain management in total force fitness

ArticleMind-body strategies for pain

People doing tai chi outdoors for improved stress and pain management and holistic wellness

ArticleTai chi for pain management

Person holding knee in pain

ArticleMaintain joint health and prevent arthritis during military service

X-ray images showing common pain points that may benefit from HPRC injury prevention and pain management resources

ArticleUnderstand and manage pain

Staff Sgt Travis Dunn s family visits him prior to a track race during the 2019 DoD Warrior Games

ArticleSupporting your family through combat injury and getting back on the road to military wellness

Woman holding handles of wheelchair practices a holistic health approach to provide optimal care for military service members

ArticleTotal Force Fitness and holistic health strategies for Military caregivers

Pain Management is an important part of military wellness and performance optimization

ArticleWays to manage chronic pain for military wellness

Outline of head with gears in place of brain to signify brain working after traumatic brain injury

ArticleTips to cope with family challenges and build resilience after a brain injury

Individual grabbing back of neck and lower back in visible pain needs holistic training around injury prevention

ArticleManage back pain for military wellness

Person s knee is red with pain after a military workout

ArticleHow to prevent and manage knee pain

Military couple sit and comfort each other with helpful communication strategies to improve mental health

ArticleHow military couples can cope with pain and illness

Red sign with words Pain Relief promotes the variety of HPRC resources for injury prevention and physical wellness

ArticlePain-management resources

Acupuncture needles used in a holistic pain management approach

VideoBattlefield Acupuncture (BFA)

Two puzzle pieces fitted together labeled Pain and Relief denoting a holistic approach to pain management and total force

ArticleTake control over your pain

Pain management as a part of total force fitness

ArticleWhat is the difference between acute and chronic pain?

Woman stretching during training pressing on her lower back indicating chronic pain emphasizing the need for injury prevent

ArticleCan exercise relieve chronic pain?

Nerves as part of total force fitness plan for pain relief

ArticleCan a sympathetic nerve block relieve pain?

DoD doctor and nurse discussing military health and wellness Photo by Staff Sgt Crystal Housman

ArticleHow do DoD and VHA treat pain?

Acupuncture needle being inserted in patient s ear as a holistic means to improve wellness and stress

ArticleAcupuncture for pain

Illustration of spine pointing to possible spine injury treatments to promote military wellness

ArticleSpinal cord stimulators for chronic pain

Epidural needles which is an available treatment that may help speed return to military service and manage pain

ArticleEpidural Steroid Injections for pain

Man with prosthetic leg getting ready to run boosts holistic fitness with pain management resources and physical therapy

ArticleMirror therapy for phantom limb pain

Hand drawing a name tag with Chronic Pain as the name a brain with legs holding a sign called pain and a calendar highlig

VideoUnderstanding Pain & what to do about it in less than 5 minutes [Video]

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