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For Service Members: How to Optimize Your MNE

Your nutrition environment changes whether you're on base, at home, on temporary duty, or deployed. Use these strategies to optimize your nutrition environment with high-performance options wherever you’re fueling.

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  • At Home
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  • In the Community
enjoyable and nutritious snack choicesSimple and satisfying snack ideasArticleArticle Icon
Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs What other programs are available if I can’t afford groceries?ArticleArticle Icon
Nutrition tips for TDY or PCS road tripsNutrition tips for TDY or PCS road tripsVideoPodcast Icon
Food pack prep tips for TDY or PCSFood pack & prep tips for TDY or PCSVideoPodcast Icon
Restaurant meal upgrades for TDY or PCSRestaurant meal “upgrades” for TDY or PCSArticleArticle Icon
Master Sgt Kevin Cartino 1st Combat Camera Squadron first sergeant shows off his meal ready-to-eat U S Air Force photo Optimize your nutrition in the field with the Combat Rations Database (…ArticleArticle Icon
Service member chooses performance nutrition from array of healthy foods in their refrigerator USU student shares his strategies for creating a food environment to…External LinkExternal Link Icon
Drink can snack and computer mouse on a dark desk for Service Member pursuing performance nutrition goals while working nigHow can I eat to optimize my performance on night shift?ArticleArticle Icon
Person on vacation that used HPRC wellness tips to fuel their road tripRoad Trip WellnessInfographicInfographic Icon
Military family eating healthy meal together to optimize military wellness and strengthen family relationships6 tips to support your family’s nutritional wellnessArticleArticle Icon
Refrigerator with organized healthy food shows a performance nutrition strategy for fueling your body How to set up “smart” spaces for fuelingInfographicInfographic Icon
Grocery shopping in busy store choose items that fuel nutrition for performance optimization in military fitness Smart Grocery Shopping on a BudgetInfographicInfographic Icon
Person holding apple reviews grocery list for food that fuels performance optimization and holistic military wellness Sample Grocery List and WorksheetDocumentPDF Icon
Friends dining together use HPRC resilience tips for fueling performance nutrition during a holiday gathering Keep your diet on track during the holiday season ArticleArticle Icon
Person cooking omelet breakfast optimizes performance by fueling military workouts and fitness training with proper nutritionFresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast WrapVideoPodcast Icon
Ingredients for a Thai chili chicken salad a healthy lunch option for fitness and performance Fresh, Fast, Fit Lunch: Sweet Thai Chili Chicken SaladVideoPodcast Icon
Buffalo chicken cauliflower dinner highlights a delicious nutrition-fueled meal for high performance Fresh, Fast, Fit Dinner: Buffalo Chicken & CauliflowerVideoPodcast Icon
Various dairy foods emphasize HPRC guide to optimized performance nutrition Dairy Foods: Finding the Right FitVideoPodcast Icon
Performance nutrition high-protein foods like eggs yogurt and sausage fuel military workouts and fitness training Protein: Pick the Source That’s Right for YouVideoPodcast Icon
Grocery bag filled with healthy foods emphasizing the importance of performance nutrition and proper fuel Grocery list for microwave and fridge onlyDocumentPDF Icon
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition Quick and Easy Meal and Snack IdeasDocumentPDF Icon
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enjoyable and nutritious snack choicesSimple and satisfying snack ideasArticleArticle Icon
Service member chooses performance nutrition from array of healthy foods in their refrigerator USU student shares his strategies for creating a food environment to…External LinkExternal Link Icon
Military family eating healthy meal together to optimize military wellness and strengthen family relationships6 tips to support your family’s nutritional wellnessArticleArticle Icon
Refrigerator with organized healthy food shows a performance nutrition strategy for fueling your body How to set up “smart” spaces for fuelingInfographicInfographic Icon
Friends dining together use HPRC resilience tips for fueling performance nutrition during a holiday gathering Keep your diet on track during the holiday season ArticleArticle Icon
Person cooking omelet breakfast optimizes performance by fueling military workouts and fitness training with proper nutritionFresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast WrapVideoPodcast Icon
Ingredients for a Thai chili chicken salad a healthy lunch option for fitness and performance Fresh, Fast, Fit Lunch: Sweet Thai Chili Chicken SaladVideoPodcast Icon
Buffalo chicken cauliflower dinner highlights a delicious nutrition-fueled meal for high performance Fresh, Fast, Fit Dinner: Buffalo Chicken & CauliflowerVideoPodcast Icon
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition Quick and Easy Meal and Snack IdeasDocumentPDF Icon
Kitchen items being unpacked are HPRC suggested kitchen tools for healthy meal prep during military relocations 4 simple steps to pack your kitchen for PCS successArticleArticle Icon
Woman opening a pantry and making plans to optimize her military eating environment with nutrition planning Strategies to purge your pantry before your PCSArticleArticle Icon
HPRC recommended essential kitchen cooking tools shows that performance optimization can be achieved with healthy meals made How to equip your kitchen for cookingInfographicInfographic Icon
Dried beans are a healthy fuel for performance nutrition Cooking Dried BeansVideoPodcast Icon
Homemade salad dressings are flavorful addition to performance nutrition DIY salad dressing recipesVideoPodcast Icon
Roasted veggie bowl as a healthy performance nutrition option Simple roasted veggies recipeVideoPodcast Icon
Chef demonstrating knife handling skills learned from HPRC cooking tips for at-home healthy meals that boost performance HPRC Kitchen Tips: Knife Skills 101VideoPodcast Icon
HPRC resource explaining parts of a knifeHPRC Kitchen Tips: How to Choose KnivesVideoPodcast Icon
Family cooking together to optimize family relationships and performance nutrition 5 reasons to toss your take-out menusArticleArticle Icon
Chef demonstrating knife handling skills learned from HPRC performance nutrition and wellness videos HPRC Kitchen Tips: Handling a Knife SafelyVideoPodcast Icon
moving box with Kitchen box being checked as service member prepares for PCS while staying properly fueledNutrition tips to fuel you during PCS seasonArticleArticle Icon
Master Sgt Kevin Cartino 1st Combat Camera Squadron first sergeant shows off his meal ready-to-eat U S Air Force photo Optimize your nutrition in the field with the Combat Rations Database (…ArticleArticle Icon
Drink can snack and computer mouse on a dark desk for Service Member pursuing performance nutrition goals while working nigHow can I eat to optimize my performance on night shift?ArticleArticle Icon
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition Quick and Easy Meal and Snack IdeasDocumentPDF Icon
Nutrition tips for TDY or PCS road tripsNutrition tips for TDY or PCS road tripsVideoPodcast Icon
Food pack prep tips for TDY or PCSFood pack & prep tips for TDY or PCSVideoPodcast Icon
Restaurant meal upgrades for TDY or PCSRestaurant meal “upgrades” for TDY or PCSArticleArticle Icon
Person on vacation that used HPRC wellness tips to fuel their road tripRoad Trip WellnessInfographicInfographic Icon
Woman microwaving healthy meal for optimal performance nutrition while traveling for TDY How to maintain healthy eating while TDYArticleArticle Icon
Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs What other programs are available if I can’t afford groceries?ArticleArticle Icon
Grocery shopping in busy store choose items that fuel nutrition for performance optimization in military fitness Smart Grocery Shopping on a BudgetInfographicInfographic Icon
Person holding apple reviews grocery list for food that fuels performance optimization and holistic military wellness Sample Grocery List and WorksheetDocumentPDF Icon
Various dairy foods emphasize HPRC guide to optimized performance nutrition Dairy Foods: Finding the Right FitVideoPodcast Icon
Performance nutrition high-protein foods like eggs yogurt and sausage fuel military workouts and fitness training Protein: Pick the Source That’s Right for YouVideoPodcast Icon
Grocery bag filled with healthy foods emphasizing the importance of performance nutrition and proper fuel Grocery list for microwave and fridge onlyDocumentPDF Icon
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