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Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
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- Social Fitness Resources
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Physical Fitness

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Two Marines doing a pushup

Article#GotMySix: Improve your physical fitness with your partner

Marines with Battery A 1st Battalion 10th Marine Regiment 2nd Marine Division grit their teeth as they shoulder the 100 p

ArticleHow to improve your physical performance as a field artilleryman

Thumbnail of ACFT Prep poster

DocumentGet fit with STRONG B.A.N.D.S.

U S Marines participate in a squadron wide physical training PT event U S Marine Corps photo by LCpl Matthew Romonoysk

ArticleWhat is anaerobic endurance and how do you train it?

U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser

Article How the military measures body composition

U S Air Force Airmen exercise at the campus track on a foggy morning U S Air National Guard photo Master Sgt Mike R Smi

DocumentDepartment of the Air Force Body Composition Program and Assessment

U S Airmen perform a physical fitness assessment U S Air National Guard photo by Tech Sgt Chelsea Smith

DocumentUSAF Healthy Body Composition Guide

Fitness assessment cell technicians measure Airman s weight and height prior to conducting a fitness assessment U S Air F

DocumentDepartment of the Air Force Body Composition Program Training

Physical training considerations for women

ArticlePhysical training considerations for women

Why you should warm up before exercise

ArticleWhy you should warm up before exercise

Soldier completing pushups for core strength training and optimal performance Photo by Michael Curtis

InfographicMilitary workout: Core strength 101

Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training

ArticleThe core: A foundation of movement for military fitness

Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S Ma

ArticleHow do you improve muscular endurance for military fitness?

Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph

Article#GotMySix: Your fitness battle buddy

People doing tai chi outdoors for improved stress and pain management and holistic wellness

ArticleTai chi for pain management

Male working out in a open space

ArticleHealth vs. performance from a physical fitness perspective

Military member working out on a weight machine

ArticleMaintain your fitness on deployment

Service Members training

ArticleService-specific physical fitness training series articles

Man weight lifting and doing physical activity

ArticleBalance your work and exercise physical demands to optimize recovery

One man spotting another while lifting weights to improve his military fitness U S Air Force photo by Senior Airman Chelse

ArticleWhat is a one-rep max?

Marine during military workout uses HPRC Total Force Fitness resources for performance optimization U S Marine Corps photo

ArticlePhysical fitness training series: USMC Physical Fitness Test & Combat Fitness Test

Sailors do a military workout to improve fitness prevent injury and train to optimize performance U S Navy photo by Mass

ArticlePhysical fitness training series: Navy Physical Readiness Test

Air Force Service Member lifts weights correctly during a military workout to improve performance optimization and prevent in

ArticlePhysical fitness training series: Air Force Physical Fitness Assessment

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

ArticlePhysical Fitness Training Series: Army Combat Fitness Test

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