Black Bean and Sweet Potato Burrito
T-301-00 Meatless Entree
INGREDIENTS
Item | Measure | Weight | Approx issue |
---|---|---|---|
WATER | 4 gal | 33 lb | |
POTATOES, SWEET, FRESH, PEELED, DICED ½-INCH | 3 gal | 14 lb | 17 lbs 8 oz |
OIL, CANOLA | 2 cup | 15 oz | |
ONIONS, YELLOW, FRESH, DICED ¼-INCH | 1 gal | 5 lbs 8 oz | 6 lbs 10 oz |
PEPPER, BELL, RED, DICED ¼-INCH | 3-¾ qt | 4 lbs 11 oz | 5 lbs 12 oz |
GARLIC, PREMINCED, IN WATER | ¾ cup | 5 oz | |
SALT | ½ cup | 5 oz | |
CUMIN, GROUND | ¼ cup + 3 tbsp | 1-½ oz | |
PEPPER, CHILI, DARK, GROUND | ⅓ cup | 1-½ oz | |
PAPRIKA, GROUND | 1 tbsp + 2 tsp | 0.40 oz | |
OREGANO, CRUSHED | 2 tbsp + 2 tsp | 0.28 oz | |
PEPPER, CAYENNE, GROUND | 1 tsp | 0.06 oz | |
BEANS, BLACK, CANNED, DRAINED, RINSED | 3 gal + 2 qt | 21 lb 5 oz | 4 - No. 10 cans |
CILANTRO, FRESH, TRIMMED, FINELY CHOPPED | 1-½ qt | 14 oz | 1 lb 2 oz |
TORTILLA, FLOUR, WHITE, 10-INCH | 100 each |
DIRECTIONS
- In accordance with Armed Forces food safety protocol, reference the Produce Guideline Card for specific wash, sanitize, rinse and handling instructions for each fruit/vegetable in the recipe; this is critically important to ensure the safety of this food.
- Bring 4 gal (33 lbs) water to a boil in steam-jacketed kettle or stock pot. Add sweet potatoes and return to a boil. Reduce heat; simmer uncovered for 10-12 minutes. Strain cooked potatoes and reserve for use in Step 5.
- Preheat tilt skillet to 350°F (177°C). Add oil; sauté onions, peppers and garlic for 5 minutes until vegetables are tender.
- Add salt, cumin, chili pepper, paprika, oregano and cayenne pepper. Sauté for 1 to 2 minutes until fragrant.
- Add black beans and cooked sweet potatoes to the tilt skillet. Continue to cook for an additional 5 minutes. CCP: Internal temperature must reach 135ºF (57ºC) or higher for 15 seconds. Add cilantro to cooked bean mixture; mix well.
- Transfer bean mixture to serving pans. CP: Hold for hot service at 135ºF (57ºC) or higher. Assemble burritos by placing 1 cup (7 oz) of black bean filling onto a 10-inch tortilla and fold.
RECIPE NOTES
- Serving Suggestion: Burritos may be assembled with garnishes, including shredded lettuce, diced tomatoes, shredded cheese, low-fat sour cream or guacamole (Recipe No. B-006-00). Black Bean Burrito filling may also be served as part of a taco bar.
- * Sugars represent the total grams of sugar in the recipe, naturally occurring and added sugar combined.
NUTRITION FACTS
Calories443 |
Carbohydrates75 g |
Sugars*9 g |
Protein16 g |
Fat9 g |
Saturated Fat1.5 g |
Cholesterol0 mg |
Sodium1280 mg |
Calcium179 mg |
Fiber13.9 g |