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TFF Strategies
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  2. Total Force Fitness

TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

Profile silhouette of a man with overlay of starsHow to Build Cognitive ReserveInfographicInfographic Icon
smiling men in uniformSocial fitness and performance - Part 2: Tools to build and strengthen…ArticleArticle Icon
woman in distress rubbing her headTotal Force Fitness Strategies to Help you Recover from ConcussionInfographicInfographic Icon
Friends running together strengthen relationships and total force fitness with greater social support Social support: Your total-fitness strategyArticleArticle Icon
Graphic showing optimal performance conceptUnlock your full potential with HPRC’s personal stress tool kitDocumentPDF Icon
4 squares are arranged in a large square around the silhouette of a runner Optimizing stress: A Total Force Fitness approachInfographicInfographic Icon
ruck march Photo by Master Sgt Ryan Matson4 steps you can take to change military wellness culture and your Total…ArticleArticle Icon
U S Marine conducts high altitude low opening jump from the back of an Air Force C-130H Hercules aircraft U S Air ForcHow ready are you to change your risky health behaviors?ArticleArticle Icon
Get fighting fit challenges poster thumbnail#GetFightingFit ChallengesDocumentPDF Icon
Thumbnail of Wellness Planner coverTotal Force Fitness (TFF) Wellness PlannerDocumentPDF Icon
Navy Commander greets his daughter and son DoD photo by Mass Communication Specialist 2nd Class Steven Khor U S Navy ReleaMilitary life balanceInfographicInfographic Icon
Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs What other programs are available if I can’t afford groceries?ArticleArticle Icon
A person is sitting at their desk with their head in their hands Optimize your performance to prevent burnoutArticleArticle Icon
Male working out in a open spaceHealth vs. performance from a physical fitness perspectiveArticleArticle Icon
Service Member optimizing performance in a field task HPO Spectrum and ProfessionalsDocumentPDF Icon
The impact of sleep on Total Force Fitness A self-reflection tool The impact of sleep on Total Force Fitness–A self-reflection tool DocumentPDF Icon
Prescribing HPRC and OPSS resources for Total Force Fitness“Prescribing” HPRC and OPSS resources for Total Force FitnessInfographicInfographic Icon
Graphic that explains why getting enough sleep is importantSleep & performance: The benefits of getting 7–9 hours of sleep per…InfographicInfographic Icon
Flag football as part of a physical training PT session for Total Force Fitness U S Marine Corps photo by Lance Cpl ZacExercise: Your Total Force Fitness tool to boost brain healthArticleArticle Icon
Service Member prepares her platoon for a training mission from inside a tank Photo By Army Cpl Alisha GrezlikMilitary Wellness Optimization ChecklistDocumentPDF Icon
Service Member signals thumbs up U S Navy photo by Mass Communication Specialist Seaman Analice BakerTFF tools to boost brain health & build resilienceDocumentPDF Icon
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Total Force Fitness