Main Site Navigation

Human Performance Resources by CHAMP
Operation Supplement Safety

Site Menu Links

HPRC
OPSS

About HPRC
Events
Ask the Expert

Total Force Fitness
Physical Fitness
- Physical Fitness Resources
- Rx3, Rehab, Refit, Return to Duty
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness
Social Fitness
- Social Fitness Resources
Resources & Partners
- HPRC Blog
- BHMC
- OPSS
- WHEC
- ADVet HOMME
- SSFS 7x7 Initiative

Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness
Social Fitness
- Social Fitness Resources
Resources & Partners
About HPRC
Events
Ask the Expert

facebook link
twitter link
instagram link
youtube link

Nutritional Fitness Banner

Nutritional Fitness

Performance Nutrition

Article
Infographic
Video
Document

All
Fighting Weight Strategies
Performance Nutrition
Unique Nutrition Needs

Media Type

Article
Infographic
Video
Document

Results

Sort By:

Performance nutrition fuel like eggs strawberries cheese fish avocado and rest on a table

ArticleKetogenic diet: In-depth

Thumbnail of Build Your Plate handout

Document3 in 1 Training Days Handout

HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

InfographicMacronutrients 101

Plates

InfographicPower Plate: Eat to Fuel Your Performance

pen on paper

DocumentStrategic habits for better nutrition

Woman with a bowl of oatmeal and fruit

DocumentNutrition Habits Self-check

bennto boxes of prepped meals

DocumentTDY Meal Planner

water bottle cheers

DocumentCalculate your hydration needs: Fluid replacement worksheet

Thumbnail of Performance Hydration infosheet

DocumentPerformance hydration: Messages for Leadership

U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler Wilbourn

ArticleAre you dehydrated?

WUT handout thumbnail

DocumentDehydrated? WUT to Look For

Thumbnail of Heavy Training Day handout

DocumentBuild Your Plate - Heavy Day Handout

Thumbnail of Moderate Day handout

DocumentBuild Your Plate - Moderate Day Handout

Thumbnail of Build Your Plate handout

DocumentBuild Your Plate - Easy Day Handout

Example meal for an easy training day

ArticleBuild your plate for performance with 3 simple steps

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

ArticleOmega-3 fatty acids in food

Nutritional Fitness Messages for Leadership

DocumentNutritional Fitness: Messages for Leadership

Healthy meal of grains vegetables fat and protein for optimum performance and military fitness

ArticleFuel up to stay everyday strong

Spread of fruit and vegetables showing there are many options for plant-forward eating

InfographicPlant-Forward Eating for Health and Performance

Examples of plant-based meals and snack for performance nutrition

DocumentPlant-forward eating ideas to fuel your day

A Service Member fills a water source U S Army photo by Sgt Henry Villarama

DocumentUse nutrition to reduce your risk of exertion-related events

Fork wrapped in measuring tape signals warning signs of disordered eating and highlights HPRC mental health resources that ca

ArticleDisordered eating: A growing problem in the military

Whole grains which are part of a performance nutrition diet for military fitness

ArticleWhole grains equal whole fuel

A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher Steven

ArticleTrying to gain muscle? Use these fueling strategies to bulk up

Pagination

Load more

HUMAN PERFORMANCE RESOURCES by CHAMP

Facebook
Twitter
Instagram
YouTube

Sign up for HPRC Updates

To sign up for updates or to access your subscriber preferences, please enter your contact information below.

We will never share your email address with a third party for any reason, unless required to do so by law.